Low Carb Diet: Fat or Fiction?

Special Edition of Catalyst (ABC TV Australia) In a special investigation, ABC’s Catalyst explores the science behind the low carb diet. What are the health benefits and are there any risks? Is it suitable for everyone? Australian cricketer Shane Watson talks about how cutting carbs has helped him overcome his long-term struggle with weight. Recent … Read more…

Fat or Fiction: The Myth of the Low Fat Diet

Most people think sugar is just an extract of sugar cane and we need it for energy. Well, it saddens me to tell you that there IS a sugar conspiracy. Just like there was with tobacco. Sucrose, the sugar from sugar cane, sugar beets and High Fructose Corn Syrup (HFCS), is fine if we eat … Read more…

Sugar, Fiber, Fructose and Obesity

This has got to be the best explanation of how fat stores in humans. Watch Dr. Robert Lustig show how sucrose should be classified as a POISON. He shows the complete biochemistry behind how FRUCTOSE causes fat to deposit on humans and how it leads to disease. He is another REAL research doctor, not some … Read more…